Three Ways to Fight the Winter Blues
As days get shorter and weather gets colder, many people feel slower and more melancholy. If the winter blues are affecting you, we have some advice to help you get through the season.
Look Ahead to the Spring
Winter can sometimes feel eternal. The cold days and long nights start to feel like they will last forever. Memories of the summer seem far away and dwelling on them can make the present season seem worse. Instead of focusing on the past, try to plan ahead for the future. Think ahead to the first warm day and plan what you will do. Your garden will start to bloom, and you’ll be able to enjoy the smell of new flowers and fresh grass. You’ll be able to sit outside as a break from work, or as a pastime on the weekends. It may be that you’ve been wanting to refresh your patio. Luckily, you don’t need to wait to start on that last task. Ordering cushions in anticipation of spring can be a great way to remind yourself that winter won’t last forever.
Brighten Up Your Surroundings
Our surroundings can become a reflection of what we are feeling. As a result, it can be difficult to pull out of a slump when your home feels dull and sad to you. One way to jump start a change of mentality is to invest in a visual reminder that you have control over your space. Treat yourself to a bright and comfortable cushion for your dining chair to make your mornings more comfortable. Alternatively, brighten up your couch with some throw pillows. While decorating can’t cure your sadness, taking active care of your surroundings is a great way to fight off the blues.
Isolation creeps up when we’re feeling down. It’s very easy to end up alone for weeks at a time, not seeing friends or loved ones. It’s vital to reach out to those around you. It can be as simple as inviting them for coffee, or as elaborate as a dinner party. Even just getting together to chat can be extremely helpful and invigorating. The reminder that you are not alone is crucial. If you’re having trouble reaching out, try asking for their advice on some new cushions for your home. Send them the possible fabrics, and see what they think. You can order samples and look at them together while you catch up with each other.
You Are Not Alone
If you are currently grappling with winter depression or sadness, know that you are not alone. Try to look ahead to warmer days, and take control of your surroundings. Above all else, reach out to people you love and spend time with them.
If your feelings of sadness or listlessness are getting worse, or you are feeling hopeless, consider reaching out to professionals.